Sunday, May 22 | 13:00 p.m. | Kinoteka 7
How to Be Happy. Mindfulness Workshop
after the screening of MISSION: JOY – FINDING HAPPINESS IN TROUBLED TIMES, dir. Louie Psihoyos, Peggy Callahan
How to be happy despite hardships? Where to look for a sense of meaning? How to deal with difficult emotions? Buddhist psychology offers a meaningful alternative to the western pursuit of happiness. A substantial introduction followed by a meditation session will lay the foundation for the further cultivation of mindfulness and help understand the meditation's meaning.
M.D., dr hab. Paweł Holas – psychotherapist, specialised in psychiatry and sexology, therapist and supervisor in cognitive-behavioural therapy, mindfulness teacher (MBCT, MBSR, MSC), professor at the Faculty of Psychology, Department of Clinical Neuropsychology and Psychotherapy at the University of Warsaw. President of the Mindfulness Development Foundation (Fundacja Rozwoju Mindfulness).